Richard Stenning - Supplement Needs Ambassador

  


 

 

 

Name: Richard Stenning

DOB: 9/11/89

Height: 5ft 9

Weight Off Season: 105kg                         

Weight On Stage: 83.5kg

Achievements;

1st Place u90kg Inters UKBFF South Coast (2017)

 

Current Training Split;

Chest and Biceps

Back and Traps

Hamstings and Calves

Biceps and Triceps

Delta and Abs

Quds and Calves

Rest

 

Supplements;

Anabolic Designs Aminotaur

Rich Piana Full As Fuck

Multi Vitamin

Vitamin C

Omega 3,6,9

Whey Protein

 

 

 

Bodybuilding Inspirations;

Flex Lewis

Dorian Yates

Kevin Levrone 

Instagram: richbb89_ukbff

 

 

 

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