What is Cream of Rice?
Cream of Rice + is an easy to make, rice cereal with added vitamins and minerals to support health and well being, and added DigeZyme® digestive enzymes and Lactospore® probiotics to improve uptake and support digestive health. Each 50g serving of Cream of Rice provides 40g of carbohydrates and only 1.2g of naturally occurring sugars and 1.4g of fat.
How can this support your diet and training?
Cream of rice, rice pudding and baby rice have long been a popular choice for those that train, especially bodybuilders. Rice is a great source of complex carbohydrates with a medium GI and is a great way to increase energy levels. Cream of Rice is a great option for breakfast cereal or as a pre-workout meal to fuel your workouts. Protein can easily be added to make a high protein Cream of Rice, and if you are short on time it can be instantly mixed in your shaker bottle.
Who is it suitable for?
Cream of Rice is a great breakfast option to support all training goals as it will provide a sustained energy supply. It is ideal for adding quality calories to your diet when bulking and it also perfect as an energy source and carb loading for endurance athletes.
Why is Cream of Rice a better option than porridge/oats?
Cream of Rice is gluten-free making it ideal for those that have a gluten intolerance, or those following a gluten-free diet. As well as being loaded with complex carbohydrates CSN has added 4 essential vitamins & minerals providing 15% RDA including six individual B vitamins to increase energy levels, antioxidant vitamins A, C and E and zinc and magnesium to support muscle function.
How does Cream of Rice taste?
Cream of Rice makes a tasty, thick and creamy rice porridge and comes in 5 different flavours, strawberry, chocolate, vanilla, peanut butter and maple to finish off this delicious breakfast meal. You can add your favourite jams or syrups to boost the flavour or you can add it to your favourite protein shake.
What goes well with Cream of Rice?
Cream of Rice is great with any protein powders. You can also add Natural Nuts or Nut Butters to increase healthy fatty acid levels.
What are the main benefits of CSN Supplements Cream of Rice
- 40g complex carbs per serving
- 15% RDA of vitamins & minerals
- With DigeZyme® & Lactospore®
Making Cream of Rice is really simple. Add one heaped scoop to 150ml of water in your blender bottle, shake and pour into a microwaveable bowl. Microwave for 30 seconds and then stir. Repeat this until you have the consistency of rice porridge you want. Cream of Rice can also be made with milk and if you are in a rush you can just mix it in your shaker with cold liquid and drink.
Serving Size: 50g (one heaped scoop)
Per 100g Serving
- Energy:1506 kJ
- Energy:354 kcal
- of which saturates:0.7g
- of which sugars:2.3g
- Dietary Fibre:1.9g
Per 50g Serving
- Energy:753 kJ
- Energy:177 kcal
- of which saturates:0.3g
- of which sugars:1.2g
- Dietary Fibre:0.9g
Ingredients: White Rice Flour (98%), Natural Flavour, Vitamin and Mineral Blend (Magnesium Oxide, Ascorbic Acid, Ferrous Fumerate, DL-Alpha Tocopheryl, Nicotinamide, Vitamin A Acetate, Zinc Oxide, Pyridoxine HCl, Vitamin D3, Thiamine HCl, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Sweetener (Sucralose), LactoSpore® (Bacillus Coagulans).