Scitec bring you their 100% pure Creatine Monohydrate powder supplement which is the most researched and proven form of creatine on the planet!
So what is Creatine?
Creatine is a high energy compound that can rapidly produce ATP (energy) at a cellular level in the muscles. With this, supplementing creatine monohydrate and saturating the muscles with additional creatine stores can allow for faster replenishment and recovery. This will lead to impressive increases in power and strength which has been proven in countless studies over the years
The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!
Serving Size: 5g (3/4 Scoop)
Per 5g Serving:
100% Pure Creatine Monohydrate
Scitec haven't tried anything fancy here and have stuck with the proven ingredient when it comes to creatine supplements which is Creatine Monohydrate. Research backs this form of creatine more than anything else and really can deliver some impressive strength gains and size with consistency and dosing