Choosing a female health supplement
Female health is too broad for one formula to cover every requirement.
A customer researching menstrual supplementation is looking for something different from somebody researching fertility focused vitamins, omega fatty acids or beauty nutrition.
Female PMS+ vs Female PCOS+ vs Female Fertility+
Female PMS+, Female PCOS+ and Female Fertility+ are separate products on the current Female range and should not automatically be stacked together.
Female PMS+
- 14 ingredients including KSM-66® Ashwagandha, Myo-Inositol, Reishi, Lemon Balm, Vitex Agnus Castus, magnesium, zinc and selected B vitamins
- 5 capsules serving
- Menstrual Care / Female Hormone Health
Female PCOS+
- 15 ingredients centred on 4g Myo-Inositol and 100mg D-Chiro Inositol, with NAC, Quercetin, CurcuPrime®, CinnulinPF® and selected B vitamins
- 8 capsules split across two servings
- Female Hormone Health
Female Fertility+
- 27 ingredients: 13 vitamins, 9 minerals and 5 additional nutrients including choline, CoQ10, NAC and Royal Jelly
- 3 capsules serving
- Fertility Support / Female Vitamins & Minerals
Female PMS+ provides 600mg KSM-66® Ashwagandha and 600mg Myo-Inositol within its five-capsule serving, alongside botanical extracts and micronutrients.
Female PCOS+ uses a materially different formulation, with 4,000mg Myo-Inositol and 100mg D-Chiro Inositol per eight-capsule daily serving, alongside 500mg quercetin, 400mg NAC and other ingredients.
Female Fertility+ is the broadest micronutrient formula of the three, combining vitamins and minerals with ingredients including 250mg choline, 100mg CoQ10, 400mg NAC and 500mg Royal Jelly. Its zinc content contributes to normal fertility and reproduction
Should I stack PMS+, PCOS+ and Fertility+ together?
These products should not automatically be stacked together.
All three contain complex multi-ingredient formulas, and there is overlap across vitamins, minerals and other nutrients. Customers should select the product that most closely matches the type of formula they are looking for rather than assuming that combining all three creates a more comprehensive female health routine.
Anyone taking medication, managing a diagnosed condition, pregnant, breastfeeding or planning pregnancy should review the individual warnings and seek appropriate professional advice before combining products. Current government guidance also recommends healthcare-professional advice in these circumstances.
FAQs
What supplements are available in the Supplement Needs Female range?
The current Supplement Needs Female range includes Female PMS+, Female PCOS+, Female Fertility+, Omega Femme and Beauty Essence. These products cover different formulation types rather than forming one combined female supplement stack.
Female PMS+, PCOS+ and Fertility+ are capsule based multi ingredient formulas, Omega Femme is a sea buckthorn fatty acid product, and Beauty Essence occupies the beauty nutrition side of the range with tri-peptide collagen.
What is the difference between PMS+, PCOS+ and Fertility+?
Female PMS+ is a 14-ingredient five-capsule formula built around ingredients including KSM-66® Ashwagandha, Myo-Inositol, Vitex, Lemon Balm, magnesium, zinc and selected B vitamins.
Female PCOS+ is a 15-ingredient formula centred on 4g Myo-Inositol and 100mg D-Chiro Inositol, with NAC, quercetin, CinnulinPF®, CurcuPrime® and other nutritional ingredients. Its full daily serving is eight capsules.
Female Fertility+ is a 27-ingredient vitamin, mineral and nutrient formula taken as three capsules daily. It contains 13 vitamins, nine minerals and five additional nutrients including choline, CoQ10, NAC and Royal Jelly.
The products should therefore be chosen by formula and intended collection position, not treated as different strengths of the same product.
Can I take multiple female formulas together?
Potentially, but they should not automatically be combined.
Female PMS+, PCOS+ and Fertility+ contain overlapping vitamins, minerals and other ingredients, so taking several full daily servings together can materially change the total nutrient intake. Review the complete labels rather than relying only on the product names.
Customers taking prescription medication or managing a medical condition, and anyone who is pregnant, breastfeeding or planning pregnancy, should seek professional advice before combining supplements.
Which product is fertility focused?
Female Fertility+ is the dedicated fertility focused product in the Female range.
It contains 27 ingredients and provides 20mg zinc in its current three-capsule daily serving.
Which female omega supplement should I choose?
Within the core Female range, Omega Femme is the dedicated female focused fatty acid formula.
Each four capsule daily serving provides 2,000mg Omegia® sea buckthorn fruit and seed oil, including 80mg omega-3, 60mg omega-6, 190mg omega-7 and 110mg omega-9. It is currently listed as vegan, vegetarian and Halal certified.
Omega Femme should be selected when the customer wants that broader sea-buckthorn fatty-acid profile.
Customers specifically looking for clearly quantified EPA and DHA should instead compare the dedicated Omega 3 for Women range, because Omega Femme is not positioned as a high strength EPA/DHA fish-oil product.
Are all Female range supplements vegan?
No.
Omega Femme is currently listed as suitable for vegans and vegetarians.
Female PMS+ and Female PCOS+ are listed as suitable for vegetarians but not as vegan, while Female Fertility+ contains Royal Jelly and is also listed as vegetarian rather than vegan.
Customers following a vegan diet should check the current suitability statement on each individual product rather than assuming that every product within the Female range is vegan.
Can female supplements balance hormones?
No food supplement should be viewed as hormoine balancing in isolation.
Can food supplements treat PCOS or PMS?
No. Food supplements should not be viewed as treating, preventing or curing PCOS, PMS or their symptoms.
Current UK food supplement guidance states that food supplements are not medicines and should not be sold with claims that they prevent, treat or cure a medical condition or symptoms.