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Feeling tired? You may well be, given that 74% of UK adults reported a decline in their sleep quality over the past 12 months1. The key to solving a lack of sleep is improving your sleep hygiene. But, what exactly is it? And, how can you improve it? The Supplement Needs team investigates… What is...

For many of us, modern life is fast-paced, stressful and hectic. And, many of us need to ensure we are as productive as possible. Nootropics are an increasingly popular form of supplement that are being touted as a way of improving your focus, productivity and wellbeing. But, what exactly are the...

For many people the word ‘Magnesium’ conjures up images of a metal burning brightly when introduced into the flame of a Bunsen burner. For others, Magnesium makes them think of exotic, lightweight automotive parts. But, did you know that Magnesium (in the form of Magnesium Bisglycinate) can poten...