News & Blog

According to research, as many as 47.8% of women of reproductive age (i.e. those who are actively menstruating) experience symptoms of premenstrual syndrome, or PMS. Of this percentage, around 20% “experience symptoms severe enough to disrupt their daily activities, and the remaining have mild to...

High blood pressure, also known as hypertension, is a condition in which the force of blood against the walls of your arteries remains consistently elevated.  This “silent killer,” typically produces no obvious symptoms, even at levels that significantly increase the risk of heart attack, stroke,...

CoQ10 is one of the lesser known nutrients; but that is definitely changing as people learn more about supplements that can support healthy bodily functions. Of course, the team at Supplement Needs is always here to offer you the latest information you need to make the best nutritional choices fo...

Few things are quite so debilitating to your day than a bloated stomach. A ballooning in our guts that brings with it discomfort and distress, and a desire for relief. We’ve all been there, and whether you know it as bloating, distension, or stomach ache, one thing is clear: we could do without i...

Maintaining a balanced diet, a regular sleep schedule, and fuelling your body properly to match your activity levels is essential for your overall health and wellbeing. But, when one of these factors goes out of balance, it can leave you feeling tired all the time.  More specifically, with this a...

Human lifespans continue to increase. However, if you’re looking to ensure that your years are not just longer, but healthier, then you may want to explore the world of longevity supplements. And, in the world of longevity supplements, PQQ has made quite the name for itself. In this article, the ...

At Supplement Needs, one of our core tenets is to always provide you with well-researched and fact-based information - which is why, in this article, we aim to debunk several of the most common supplement myths out there right now. Backed by evidence, our answers should provide you with some clar...

We all know that moment when our mind feels foggy or our memory plays tricks. Wading through a mental quagmire can drain even the most active of people. But, what if there was a simple supplement that could potentially sharpen our focus and recall? Alpha-GPC is taking the world by storm, but if y...

One of humanity’s most endearing features is its constant strive to push its own boundaries. This evolutionary trait is in our DNA, separating our species from the Neanderthals that came before us. Thousands of years ago, it was a desire to fashion sharp tools from the environment. Today, it is s...