News & Blog

Do you want to make gains in the gym, but find that many protein powders trigger your lactose intolerance? Then you’ll be pleased to know that there are alternatives that potentially provide the same benefits as traditional options like whey protein, but with none of the unpleasant side effects. ...

If you’ve been looking into vegan-friendly, lactose-free alternatives to whey protein, then you may have heard that “it’s impossible to buy complete protein powders”. But, is that really the case? The Supplement Needs team investigates… Protein powders: what are they?  Before we can truly delve i...

If you’ve recently become pregnant, it’s likely you’ve had scores of people telling you that you should think about taking supplements. The question is, which supplements can have a beneficial effect on your pregnancy? The Supplement Needs team investigates… What are pregnancy supplements?  Befor...

If you’re looking to maximise your chances of conception, then you may be considering taking a supplement (or supplements). However, as a quick Google search will show you, there are literally thousands to choose from! So, how do you select the very best pregnancy supplement? And, what should you...

As many men enter their forties, they start to pay closer attention to their health. Aside from more regular exercise, many men consider adding supplements to their diet. Sound familiar? If you’re wondering what supplements could form part of your regime after forty, then keep reading… Do you nee...

Ashwagandha. If you’ve even a cursory interest in supplementation, then you may well have heard of it. But, what exactly is it? What does it do? Is it worthwhile adding to your own personal supplementation regime? Find the answers to these questions and more in this latest guide from the Suppleme...

A multivitamin is just a multivitamin right? Wrong! In this guide, the Supplement Needs team will demonstrate why cheap supermarket and health store multivitamins are very often a false economy. We’ll also explain what you should be looking for to ensure you end up with effective, good quality mu...

For those who are looking to improve their overall health and wellbeing, the first step is often to invest in some quality vitamins and multivitamins. However, there is a dizzying amount of these products to choose from. So, what do you need to know in order to buy the very best vitamins and mult...

Introducing performance-based supplements into your regime can give you that extra boost of energy you want to smash your workout routine, whether that’s reaching a new personal best result, an intense session in the gym, or a spin class with a little extra spin. In this article, we’ll help you d...