News & Blog

Feeling tired? You may well be, given that 74% of UK adults reported a decline in their sleep quality over the past 12 months1. The key to solving a lack of sleep is improving your sleep hygiene. But, what exactly is it? And, how can you improve it? The Supplement Needs team investigates… What is...

For many of us, modern life is fast-paced, stressful and hectic. And, many of us need to ensure we are as productive as possible. Nootropics are an increasingly popular form of supplement that are being touted as a way of improving your focus, productivity and wellbeing. But, what exactly are the...

For many people the word ‘Magnesium’ conjures up images of a metal burning brightly when introduced into the flame of a Bunsen burner. For others, Magnesium makes them think of exotic, lightweight automotive parts. But, did you know that Magnesium (in the form of Magnesium Bisglycinate) can poten...

If you’re serious about supplementing your body with additional vitamins, then you want to ensure the supplement you choose is as easy for your body to absorb as possible. Enter liposomal supplements. But, what exactly are they? And, how do they work? Keep reading to find out more… What is a lipo...

Winter: it comes around like clockwork. And, with it, comes a swathe of illnesses that can throw your plans into chaos. But, what if you want to avoid picking up a winter cold or a dose of the flu? Is it possible to ‘boost’ your immune system? Keep on reading to find out more… Understanding your ...

The health of your gut and digestive system can have a bigger impact on your overall health than you may realise. It’s for that reason, some people choose to add gut and digestion-specific supplements to their diet. The thing is, what types of supplements are best for supporting gut health and di...

Do you want to make gains in the gym, but find that many protein powders trigger your lactose intolerance? Then you’ll be pleased to know that there are alternatives that potentially provide the same benefits as traditional options like whey protein, but with none of the unpleasant side effects. ...

If you’ve been looking into vegan-friendly, lactose-free alternatives to whey protein, then you may have heard that “it’s impossible to buy complete protein powders”. But, is that really the case? The Supplement Needs team investigates… Protein powders: what are they?  Before we can truly delve i...

If you’ve recently become pregnant, it’s likely you’ve had scores of people telling you that you should think about taking supplements. The question is, which supplements can have a beneficial effect on your pregnancy? The Supplement Needs team investigates… What are pregnancy supplements?  Befor...