News & Blog

The festive season is known for many things: presents, time off work, James Bond films on the TV, and… hangovers. If you’re likely to find yourself over indulging during the coming period, then you need to know about Glutathione and Electrolytes - two substances that can potentially make that han...

Including your heart, blood vessels, and your blood, the cardiovascular system controls the flow and supply of said blood within the body.  Poor cardiovascular health can lead to heart attacks, strokes, chronic kidney disease1 and more, so it is key that you look after your heart health. In this ...

If you’ve been interested in the world of supplementation for long enough, you’ll have encountered the term ‘clean supplements’ - supplements that are free from excipients, fillers and agents. The idea is, these ingredients are somehow ‘harmful’ or impede the mechanism of action of the supplement...

The thyroid is an unsung hero for most people, with this small gland having a big impact on healthy bodily functions. But, sometimes it can stop working properly. These thyroid disorders are relatively common, with women having a higher tendency to develop thyroid issues1.  To help manage symptom...

Thought to affect 1 in 10 women in the UK 1, PCOS is the most common condition associated with the endocrine (hormone) system in females of reproductive age2. But what actually is it? And how can you manage PCOS symptoms? Understanding these questions can make a huge difference to your quality of...

If you’re serious about working out and making gains, then you’ve probably heard about cyclic dextrin (and carbohydrate supplements more generally). However, if you’re yet to dip your toe into the world of cyclic dextrin and want to learn more first, then you’re in the right place. Find out every...

Even if you’ve only a passing interest in nootropics - or supplementation more widely - you’ve probably encountered Lions Mane. It’s the ‘wonder mushroom’ that is being touted as the ultimate functional supplement. Is that really the case? Or has it fallen victim to media hype? Discover the truth...

According to research, as many as 47.8% of women of reproductive age (i.e. those who are actively menstruating) experience symptoms of premenstrual syndrome, or PMS. Of this percentage, around 20% “experience symptoms severe enough to disrupt their daily activities, and the remaining have mild to...

High blood pressure, also known as hypertension, is a condition in which the force of blood against the walls of your arteries remains consistently elevated.  This “silent killer,” typically produces no obvious symptoms, even at levels that significantly increase the risk of heart attack, stroke,...