News & Blog

If you’re a vegan, you’re probably aware that you may benefit from supplementing your diet with some additional vitamins, minerals and other nutrients. But, what exactly should you take? What supplements are likely to be most beneficial for your wellbeing? The Supplement Needs team finds out… Wha...

Every body is different. It might sound like a simple expression people trot out, but it’s very much factually correct. When it comes to exercise, nutrition, and even just simple daily habits, what works for one person may not be suitable for another - which is why, when it comes to managing your...

If you’re even tangentially connected with the fitness industry, you’ll have heard of creatine. It’s not only one of the most popular supplements on the market due to its benefits with strength building and lean muscle increases - but also one of the most well-researched. But, what exactly does c...

If you’re serious about your fitness and health, and enjoy regular workouts it's likely you’ve heard about massage guns. They’re surrounded by many claims and purported benefits. But, what’s the truth? What exactly do massage guns do? And should you use one yourself? Find out in this guide from t...

Trusted by elite athletes and professional sports clubs, zero gravity chairs are a proven method of recovering and relaxing following intense workouts and bursts of physical activity. If you’ve not heard of zero gravity chairs, and you’re wondering exactly what potential benefits they could have ...

Joint pain can be one of the most acute, unpleasant forms of pain you can experience. So, it makes sense to try and avoid developing joint pain in the first place. For some people, this involves supplementing their diet with Glucosamine. But, what exactly is Glucosamine? Is there evidence to show...

If you’re in any way interested in health and fitness, then you’re undoubtedly aware of the many potential benefits of taking a sauna periodically. However, you may have noticed a new kid on the block - the infrared sauna. Are they any good? And, how are they different from traditional saunas? We...

Every so often a supplement makes headlines as offering myriad health benefits. In recent years, Curcumin has been just one supplement - linked to everything from weight loss to protection against inflammation. But, what’s the truth? Is Curcumin worth adding to your supplementation regime? The Su...

Over 10,000 people lose their lives to liver disease each year in the UK. In fact, liver disease is the only major disease where death rates are rising1. So, it’s important to take the health of your liver seriously. Which is why more and more people are choosing to undergo a FibroScan®. Not sure...