If you’re even tangentially connected with the fitness industry, you’ll have heard of creatine. It’s not only one of the most popular supplements on the market due to its benefits with strength building and lean muscle increases - but also one of the most well-researched. But, what exactly does c...

If you’re serious about your fitness and health, and enjoy regular workouts it's likely you’ve heard about massage guns. They’re surrounded by many claims and purported benefits. But, what’s the truth? What exactly do massage guns do? And should you use one yourself? Find out in this guide from t...

Trusted by elite athletes and professional sports clubs, zero gravity chairs are a proven method of recovering and relaxing following intense workouts and bursts of physical activity. If you’ve not heard of zero gravity chairs, and you’re wondering exactly what potential benefits they could have ...