Do you want to make gains in the gym, but find that many protein powders trigger your lactose intolerance? Then you’ll be pleased to know that there are alternatives that potentially provide the same benefits as traditional options like whey protein, but with none of the unpleasant side effects. ...

If you’ve been looking into vegan-friendly, lactose-free alternatives to whey protein, then you may have heard that “it’s impossible to buy complete protein powders”. But, is that really the case? The Supplement Needs team investigates… Protein powders: what are they?  Before we can truly delve i...

If you’ve recently become pregnant, it’s likely you’ve had scores of people telling you that you should think about taking supplements. The question is, which supplements can have a beneficial effect on your pregnancy? The Supplement Needs team investigates… What are pregnancy supplements?  Befor...