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Carbohydrates
Carbohydrates are a required energy source to produce Glycogen; the storage form of carbohydrate within the liver and muscles.
There are different types of carbohydrate depending on the digestion.
Products like Supplement Needs Intra Carb+ provide a source of carbohydrate that is easily digested whilst also providing other ingredients critical to intra workout nutrition and recovery.Â
Or perhaps an easily digestible food source like Cream of Rice from CSN or TrainedbyJP Nutrition is the perfect addition to your peri-workout nutrition.Â
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