Training vs match nutrition
Technical sessions, gym work and matches can create different practical needs.
The player should consider:
- when the previous meal was eaten
- session duration
- temperature
- access to drinks
- substitutions and breaks
- travel
- tournament schedules
- post-match food availability
Matchday hydration
Electrolyte+ RTD may be particularly useful where mixing powder at the venue is inconvenient.
The powder remains the more flexible option for normal training and multiple servings.
Carbohydrate options
Intra Carb+ is the drinkable option, while Cream of Rice is the food-style option.
Player may require intra-match carbohydrate but the decision depends on session or match demands and the wider nutrition plan.
Strength and conditioning products
Creatine Monohydrate and protein powders should be positioned within the complete weekly programme rather than as products used only on match day.
FAQs
What supplements are suitable for field hockey players?
Electrolytes, carbohydrates, creatine and protein products are the most relevant categories within the range.
Do field hockey players need electrolytes?
Requirements vary according to conditions, session duration, sweat loss and normal fluid intake.
Can field hockey players take creatine?
Creatine can form part of a wider strength and conditioning routine. Tested players should assess supplement risk with their governing body.
Can Intra Carb+ be used during a match?
It may fit selected match or tournament plans, but the intended mixture and serving should be practised during training first.
Can Cream of Rice be eaten before hockey?
Yes, where a rice based carbohydrate meal fits the player’s normal routine.
Is protein powder useful after training?
It can provide a convenient protein serving but should not replace balanced meals.