Strength days vs conditioning days
Different sessions may justify different product choices.
A strength-focused session may centre on normal food, protein and daily creatine.
A longer conditioning or mixed-modality session may lead customers to consider Electrolyte+, Intra Carb+ or Intra EAA+.
The complete stack should not be presented as compulsory for routine training.
Intra EAA+ vs Intra Carb+
Intra EAA+ is the amino acid focused formula, providing 14.4g essential amino acids and 9g citrulline malate per serving.
Intra Carb+ is the carbohydrate-focused product, providing 25g Cluster Dextrin®.
They can be used separately or combined according to the training plan.
Creatine and protein
Creatine Monohydrate should be a first consideration.
Protein powders should then be considered depending on dietary requirements.
Pre-workout choice
PRE Pump+ contains no caffeine and can be used where a stimulant-free formula is preferred.
PRE Stim PRO contains 300mg caffeine.
FAQs
What supplements are commonly used for functional
fitness?
Creatine, protein, electrolytes, carbohydrates and amino acids are the main categories within this collection.
Do I need pre-workout for every session?
No.
Pre-workouts are optional and should be selected according to the session, stimulant preference and total caffeine intake.
Can creatine be used on rest days?
The Supplement Needs Creatine Monohydrate product is positioned as a consistent daily formula rather than a training day only product.
What is the difference between Intra EAA+ and Intra Carb+?
Intra EAA+ is centred on essential amino acids.
Intra Carb+ is centred on carbohydrates.
Can I combine creatine with an intra-workout drink?
Creatine Monohydrate is unflavoured and can be included within a wider routine. Follow all individual product directions.
Is this collection affiliated with CrossFit?
No.
It is a general functional fitness and mixed modality training collection unless an official affiliation is specifically stated.