Creatine for strength and power training

Each serving provides 5g pure creatine monohydrate, and the 500g tub contains 100 servings. The powder is unflavoured andcan be included within a consistent daily routine.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.

Protein powder within a strength routine

Protein contributes to the growth and maintenance of muscle mass.

The appropriate product choice depends on source, protein content, allergens and dietary preference.

Whey ISO+

  • 27g protein per 30g
  • Standalone whey protein isolate

Prot3in Fusion

  • 21.74g protein per 30g
  • Whey concentrate, egg white and micellar casein blend

Vegan ISO+

  • 24.17g protein per 40g
  • Multi-source plant protein with added EAAs

PRE Pump+ vs PRE Stim PRO

PRE Pump+ contains no caffeine and is positioned as a stimulant-free pump focused formula.

PRE Stim PRO provides 300mg caffeine and is positioned for customers specifically seeking a high-stimulant pre-workout.

Choose PRE Pump+ when:

  • training later in the day
  • avoiding caffeine
  • using a separate stimulant product
  • wanting a standalone pump formula.

Choose PRE Stim PRO when:

  • a high-caffeine formula is specifically desired
  • total daily caffeine has been assessed
  • the training time is not close to bedtime
  • the product warning confirms suitability.

Carbohydrates for strength training

Cream of Rice and Intra Carb+ provide different formats.

Cream of Rice is a meal-style rice product providing 23g carbohydrate per standard serving.

Intra Carb+ is an unflavoured drink providing 25g Cluster Dextrin per serving.

Choose Cream of Rice for a bowl or pre-training meal.

Choose Intra Carb+ when a drinkable carbohydrate formula fits the session.

Do strength athletes need amino acids?

Intra EAA+ provides 14.4g essential amino acids per serving.

It may be considered by customers who specifically want an amino-acid product around training.

It should not be viewed as automatically necessary for everyone already consuming sufficient dietary protein.

FAQs

Which supplement should I start with for strength
training?

Creatine Monohydrate is the most direct strength and power product within the range. Each serving provides 5g pure creatine monohydrate.

Should creatine be taken only on training days?

The product directions position it as a consistent daily product, including on non-training days. Follow the latest label directions.

Is a creatine loading phase required?

No.

Creatine can be taken as an optional loading protocol, but customers can also use the standard daily serving consistently. Do not exceed the product directions.

Which protein powder is best for strength training?

Choose according to dietary requirements and format:

  • Whey ISO+ for whey isolate with superior protein content
  • Prot3in Fusion for a multi-source dairy and egg blend
  • Vegan ISO+ for a plant-based option

What is the difference between PRE Pump+ and PRE Stim
PRO?

PRE Pump+ is stimulant-free.

PRE Stim PRO contains 300mg caffeine per serving.

Can I combine PRE Pump+ with PRE Stim PRO?

The products are sold together as a bundle. Customers should assess stimulant tolerance and follow both products’ directions rather than automatically using full servings.

Should I choose Cream of Rice or Intra Carb+?

Choose Cream of Rice for a food-style carbohydrate meal.

Choose Intra Carb+ for a drinkable intra-workout carbohydrate formula.

Do I need protein powder if I eat enough protein?

Not necessarily.

Protein powder is a convenient food product, not a requirement. Its value depends on whether it helps the customer meet their normal dietary protein intake.

Can these products guarantee strength or muscle gain?

No.

Training progression, total diet, recovery and consistency remain fundamental.