News & Blog

Harnessing the power of ultra-low temperatures, cryotherapy is rapidly becoming a popular treatment amongst bodybuilders, athletes, and fitness fanatics of all kinds. But, what exactly is it? And what are its potential benefits? The Supplement Needs team investigates… What is cryotherapy?  Cryoth...

From supermarket aisles to the shelves of specialist supplement stores, Omega 3 supplements are everywhere. But, you’ll doubtless have noticed that there can be a big price differential between various Omega 3 supplements. In this guide, the Supplement Needs team is going to make the case as to w...

Thinking back to school science classes, you probably remember a lesson or two about the body – but how much do you remember about your kidneys? Kidney health appears frequently in pop culture medical dramas, but what’s true, and what’s made up for the cameras? Find out in this ultimate guide fro...

Antioxidants. This feels like it’s become a bit of a buzzword, used in everything from adverts promoting a new wellbeing trend, or specific fruits and ‘superfoods’. But, for once, this notoriety is with good reason. Antioxidants, and antioxidant supplements, have many potential benefits for your ...

The liver is the largest organ in the human body, and is responsible for numerous critically important functions. So, what can you do to potentially support your liver health? One route is the supplementation of TUDCA. But, what exactly is TUDCA? And, what does it do? The Supplement Needs team ta...

You only have to turn on the TV or browse through YouTube to see adverts for greens powders. They’re seemingly everywhere, with plenty of people making claims as to what they can do for your health. But, what exactly are they? And, what do they do? Find out in this detailed guide from the team at...

Have you ever heard the word ‘microbiome’? It’s a word that’s starting to become more and more popular as everyone from fitness fanatics to the media wake up to the importance of gut health. If you want to learn more about the gut microbiome and how it can impact your health, keep reading… What i...

Electrolytes; if you’re in any way interested in supplementation and health, then you’ve almost certainly heard of them. But, what exactly are they? And, what do they do? Discover the answer to these questions and more in the latest guide from the Supplement Needs team… What are electrolytes? The...

Feeling tired? You may well be, given that 74% of UK adults reported a decline in their sleep quality over the past 12 months1. The key to solving a lack of sleep is improving your sleep hygiene. But, what exactly is it? And, how can you improve it? The Supplement Needs team investigates… What is...