News & Blog

At Supplement Needs, one of our core tenets is to always provide you with well-researched and fact-based information - which is why, in this article, we aim to debunk several of the most common supplement myths out there right now. Backed by evidence, our answers should provide you with some clar...

We all know that moment when our mind feels foggy or our memory plays tricks. Wading through a mental quagmire can drain even the most active of people. But, what if there was a simple supplement that could potentially sharpen our focus and recall? Alpha-GPC is taking the world by storm, but if y...

One of humanity’s most endearing features is its constant strive to push its own boundaries. This evolutionary trait is in our DNA, separating our species from the Neanderthals that came before us. Thousands of years ago, it was a desire to fashion sharp tools from the environment. Today, it is s...

Few things in life are quite so wearisome as the feeling of being unproductive. Adrift on the quagmire of lethargy with the increasing demands and pressures to keep up in an increasingly competitive and productive society, it’s no wonder that more and more people are succumbing to a state of ennu...

40 may be the new 30, but it’s still important to note the transformative journey our bodies embark on at this pivotal age. Aside from staying healthy and active, adding the right supplements to your diet can act as a ‘helping hand’ to keep your body nourished. In this article, we’ll look into th...

For good or ill, Ozempic® has been hitting all the headlines lately, largely as a weight-loss aid. Because of this, there is a lot of misinformation, claims, and chaff to sift through to truly understand what this chemical is, and what it does in the body.  And, as the interest in Ozempic® has tr...

If you’re a vegan, you’re probably aware that you may benefit from supplementing your diet with some additional vitamins, minerals and other nutrients. But, what exactly should you take? What supplements are likely to be most beneficial for your wellbeing? The Supplement Needs team finds out… Wha...

Every body is different. It might sound like a simple expression people trot out, but it’s very much factually correct. When it comes to exercise, nutrition, and even just simple daily habits, what works for one person may not be suitable for another - which is why, when it comes to managing your...

If you’re even tangentially connected with the fitness industry, you’ll have heard of creatine. It’s not only one of the most popular supplements on the market due to its benefits with strength building and lean muscle increases - but also one of the most well-researched. But, what exactly does c...