News & Blog

All too often, a lack of Iron is posited as the reason for an individual’s consistent feelings of fatigue. Yet, in many cases, an important group of vitamins is overlooked when it comes to fatigue, listlessness, and apathy - B vitamins. If you want to find out more about Vitamin B deficiencies an...

Did you know that most heart attacks don’t occur because an artery has become almost completely blocked? It’s an urban myth. The reality is that most heart attacks come about due to unstable arterial plaques rupturing. This results in a clot that abruptly cuts off blood flow. If that’s news to yo...

The festive season is known for many things: presents, time off work, James Bond films on the TV, and… hangovers. If you’re likely to find yourself over indulging during the coming period, then you need to know about Glutathione and Electrolytes - two substances that can potentially make that han...

Including your heart, blood vessels, and your blood, the cardiovascular system controls the flow and supply of said blood within the body.  Poor cardiovascular health can lead to heart attacks, strokes, chronic kidney disease1 and more, so it is key that you look after your heart health. In this ...

If you’ve been interested in the world of supplementation for long enough, you’ll have encountered the term ‘clean supplements’ - supplements that are free from excipients, fillers and agents. The idea is, these ingredients are somehow ‘harmful’ or impede the mechanism of action of the supplement...

The thyroid is an unsung hero for most people, with this small gland having a big impact on healthy bodily functions. But, sometimes it can stop working properly. These thyroid disorders are relatively common, with women having a higher tendency to develop thyroid issues1.  To help manage symptom...

Thought to affect 1 in 10 women in the UK 1, PCOS is the most common condition associated with the endocrine (hormone) system in females of reproductive age2. But what actually is it? And how can you manage PCOS symptoms? Understanding these questions can make a huge difference to your quality of...

If you’re serious about working out and making gains, then you’ve probably heard about cyclic dextrin (and carbohydrate supplements more generally). However, if you’re yet to dip your toe into the world of cyclic dextrin and want to learn more first, then you’re in the right place. Find out every...

Even if you’ve only a passing interest in nootropics - or supplementation more widely - you’ve probably encountered Lions Mane. It’s the ‘wonder mushroom’ that is being touted as the ultimate functional supplement. Is that really the case? Or has it fallen victim to media hype? Discover the truth...